Complementary Therapies & Yoga in Birmingham
Sports massage, lymphatic drainage, reflexology, Indian head massage and therapeutic yoga, working alongside conventional healthcare to support relaxation and recovery.
Relax and recover
Massage, reflexology and yoga
Sports massage
Ease muscle tension and support recovery from activity.
Lymphatic drainage
Gentle, rhythmic massage that may help reduce swelling.
Reflexology
Deeply relaxing pressure work on the feet.
Therapeutic yoga
Tailored sessions for mobility, strength and calm.
Complementary Therapies in Birmingham
Our complementary therapies are designed to work alongside conventional healthcare and wellness services, supporting relaxation, recovery and overall health. They are carefully selected to sit next to physiotherapy, mental health support and Ayurveda, not to replace them.
Some therapies focus on the body’s recovery, such as sports massage after training or lymphatic drainage after surgery or injury. Others are about rest and relaxation, such as reflexology and Indian head massage, which many people choose during stressful periods.
Therapeutic yoga brings movement, breathing, relaxation and mindfulness together. Sessions are tailored to individual needs and can support mobility, posture, strength, stress management, pain relief and recovery from injury.
Our multidisciplinary team can combine these therapies with physiotherapy, Ayurveda and mental health services into personalised plans, including our Post-Natal Care and Back Pain Support programmes.
Services may include
- Sports massage
- Lymphatic drainage massage therapy
- Reflexology
- Indian head massage
- Abhyanga (Ayurvedic hot oil massage)
- Potli and Vasti therapies for pain
- Therapeutic yoga
- Stress management and relaxation techniques
Our Complementary Therapies
Choose the therapy that suits what you need right now.
Sports Massage
For active people and athletes: tension relief, flexibility and recovery.
Lymphatic Drainage Massage
Gentle, rhythmic therapy supporting the lymphatic system.
Reflexology
Pressure applied to reflex points on the feet to encourage relaxation.
Indian Head Massage
A relaxing massage focused on the head, neck and shoulders.
Therapeutic Yoga
Movement, breathing and relaxation tailored to you.
Abhyanga and Potli
Ayurvedic hot oil and warm herbal pouch massage.
We also help with
Understanding Each Therapy
What to expect, and who each therapy may suit.
01
Therapeutic Yoga
Yoga is a holistic practice that nurtures physical, mental and emotional wellbeing through movement, breathing techniques, relaxation and mindfulness. More than just exercise, it encourages greater body awareness, resilience and inner balance.
Our therapeutic sessions are tailored to individual needs and can support mobility, posture, strength, stress management, pain relief and recovery from injury.
How we help
- Mobility and posture
- Strength and flexibility
- A calmer mind
02
Sports Massage
Sports massage is a specialised form of massage therapy designed to support active individuals and athletes.
It helps relieve muscle tension, improve flexibility, enhance circulation and promote recovery from physical activity or injury. It can also aid injury prevention and support athletic performance.
How we help
- Muscle tension relief
- Flexibility and circulation
- Recovery and injury prevention
03
Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle, rhythmic therapy designed to stimulate the lymphatic system and support the body’s natural detoxification process.
It may help reduce swelling, improve circulation, enhance immune function and promote recovery following surgery, injury or periods of physical stress.
How we help
- May help reduce swelling
- Supports circulation
- Recovery after surgery or injury
04
Reflexology
Reflexology is a deeply relaxing therapy based on the principle that specific areas of the feet correspond to different parts of the body. Gentle pressure is applied to these reflex points to encourage relaxation, reduce tension and support the body’s natural balance.
Many people choose reflexology to help manage stress and promote relaxation during periods of physical or emotional strain.
How we help
- Deep relaxation
- Stress and tension relief
- A sense of wellbeing
05
Indian Head Massage and Ayurvedic Massage
Indian head massage focuses on the head, neck and shoulders and is a popular choice for relaxation and tension relief.
Ayurvedic options include Abhyanga, a hot oil relaxation massage, and Potli, a therapeutic massage using warm herbal medicine pouches.
How we help
- Head, neck and shoulders
- Abhyanga hot oil massage
- Potli warm herbal pouches
What People Come to Us For
Common reasons people choose our complementary therapies:
Muscle tension and tightness
Sports and therapeutic massage.
Recovery from training
Sports massage for active people and athletes.
Swelling after surgery or injury
Lymphatic drainage massage may help.
Stress and tension
Reflexology, Indian head massage and relaxation techniques.
Stiffness and reduced mobility
Therapeutic yoga tailored to you.
Posture and strength
Yoga to build strength and body awareness.
Pain relief support
Yoga, massage and Ayurvedic Vasti and Potli therapies.
Relaxation and wellbeing
Time to rest, reset and recharge.
What to Expect
Your journey at HOLOS, step by step, from first appointment to long-term wellbeing.
01
Tell us what you need
Recovery, relaxation, mobility or pain support: we help you choose the right therapy.
02
Check suitability
We ask about your health so treatment is safe and appropriate for you.
03
Your session
A therapy or yoga session tailored to your body and goals.
04
Ongoing support
Advice on frequency and how therapies can combine with other care.
Why HOLOS
Why Choose HOLOS for Complementary Therapies?
Integrated care under one roof
Physiotherapy, mental health, Ayurveda and complementary therapies in one centre.
Personalised to you
Care shaped around your condition, priorities and goals.
Alongside physiotherapy
Therapies that sit next to conventional care, not instead of it.
Part of our programmes
Used in our Post-Natal Care and Back Pain Support programmes.
Complementary Therapies FAQs
Quick answers to the questions we are asked most.
Who is sports massage for?
Sports massage is designed to support active individuals and athletes, helping relieve muscle tension, improve flexibility and promote recovery. You do not need to be an athlete to benefit.
What is lymphatic drainage massage used for?
It is a gentle, rhythmic therapy that stimulates the lymphatic system and may help reduce swelling, improve circulation and promote recovery after surgery, injury or periods of physical stress.
What does reflexology feel like?
Reflexology uses gentle pressure on reflex points on the feet. Most people find it deeply relaxing.
Do I need yoga experience?
No. Our therapeutic yoga sessions are tailored to individual needs, whatever your starting point.
Can complementary therapies replace physiotherapy or medical care?
No. Our complementary therapies are designed to work alongside conventional healthcare, not to replace it.
Can I combine therapies with physiotherapy?
Yes. Our multidisciplinary team can combine complementary therapies with physiotherapy, Ayurveda and mental health support in a personalised plan.
What should I tell you before a massage?
Please tell us about any medical conditions, recent surgery, pregnancy or medication, so we can make sure your treatment is safe and suitable.
Find Complementary Therapies Near You
Book at our Birmingham or Solihull clinic. One number and one booking form for both.
Birmingham (Marston Green)
16 Land Lane, Marston Green
Birmingham, B37 7DQ
Close to Birmingham Airport, the NEC and the M42.
Solihull
Solihull clinic address
coming soon
Serving Solihull, Shirley, Knowle, Dorridge and nearby.
Ready to Take the First Step?
Book an assessment at our Birmingham or Solihull clinic and we will build a plan around your goals.