Post-Natal Care Programme in Birmingham
Holistic support for a mother’s recovery and wellbeing, combining women’s health physiotherapy, Ayurveda, yoga and complementary therapies.
For new mothers
Recovery, strength and wellbeing
Women’s health physio
Pelvic floor recovery, core rehabilitation and posture.
Ayurvedic post-partum care
Diet and lifestyle guidance for energy and digestion.
Abhyanga massage
Warm oil massage for relaxation and recovery.
Emotional wellbeing
Yoga, breathing and self-care for the transition to motherhood.
Holistic Post-Natal Care in Birmingham
The post-natal period is a time of profound physical, emotional and hormonal change. Alongside caring for a newborn, many mothers experience back pain, weakness, tiredness and low mood, and it is easy to put your own recovery last.
Our Post-Natal Care Programme is designed to support mothers as they recover from pregnancy and childbirth, regain strength and adapt to the demands of caring for a newborn. It is a unique holistic approach, designed to help prevent common post-natal concerns such as back pain, weakness and post-partum blues.
Drawing on the combined expertise of Physiotherapy, Ayurveda, Yoga and Complementary Therapies, we provide personalised care focused on restoring balance, promoting recovery and enhancing overall wellbeing.
Our goal is to help mothers recover comfortably, regain physical strength and achieve optimal wellbeing through a compassionate and holistic approach to post-natal care.
The programme is designed to support
- Recovery after pregnancy and childbirth
- Pelvic floor and core strength
- Posture and pregnancy-related aches
- Energy, digestion and rest
- Emotional resilience and self-care
- Confidence as you adapt to motherhood
What the Programme May Include
Each element is tailored to you and your recovery.
Women’s Health Physiotherapy
Pelvic floor recovery, core rehabilitation, posture correction and pregnancy-related aches.
Post-Natal Exercise and Movement
Guidance to safely rebuild strength and confidence.
Ayurvedic Post-Partum Care
Diet and lifestyle recommendations for recovery, energy and digestion.
Abhyanga
Ayurvedic therapeutic oil massage for relaxation, circulation and recovery.
Yoga and Breathing Practices
Tailored to post-natal needs for flexibility, strength and wellbeing.
Stress Management and Self-Care
Nurturing emotional resilience during the transition to motherhood.
Understanding Post-Natal Recovery
Why recovery after birth deserves proper attention, and how each part of the programme helps.
01
Pelvic Floor and Core Recovery
Pregnancy and childbirth place significant demands on the pelvic floor and abdominal muscles. Weakness in these areas can contribute to back pain, poor posture and other common post-natal concerns.
Women’s health physiotherapy supports pelvic floor recovery, core rehabilitation and posture correction, helping you rebuild a strong foundation.
How we help
- Pelvic floor recovery
- Core rehabilitation
- Posture correction
02
Rebuilding Strength Safely
Lifting, feeding and carrying a baby are physically demanding, especially while your body is still recovering.
Post-natal exercise and movement guidance helps you rebuild strength and confidence at a safe, appropriate pace.
How we help
- Safe, progressive exercise
- Lifting and carrying advice
- Confidence in movement
03
Ayurvedic Post-Partum Traditions
Ayurveda has long placed special emphasis on care after childbirth. Dietary and lifestyle recommendations are designed to support recovery, energy levels, digestion and overall wellness.
Abhyanga, a therapeutic warm oil massage, promotes relaxation, circulation and physical recovery.
How we help
- Diet and lifestyle guidance
- Energy and digestion
- Abhyanga oil massage
04
Emotional Wellbeing
Hormonal changes, broken sleep and the responsibility of a newborn can affect emotional wellbeing. Many mothers experience low mood in the early weeks.
Yoga, breathing practices, stress management and self-care support help nurture emotional resilience during the transition to motherhood.
How we help
- Yoga and breathing
- Stress management
- Self-care support
Common Concerns We Support
The programme is designed to help with concerns many new mothers share:
Back pain
Physiotherapy, posture work and massage.
Pelvic floor weakness
Women’s health physiotherapy.
Core weakness
Progressive core rehabilitation.
Posture changes
Posture correction and strengthening.
Pregnancy-related aches and pains
Physiotherapy and therapeutic massage.
Low energy and tiredness
Ayurvedic diet and lifestyle guidance.
Digestive changes
Ayurvedic post-partum dietary advice.
Stress and post-partum blues
Yoga, breathing and self-care support.
What to Expect
Your journey at HOLOS, step by step, from first appointment to long-term wellbeing.
01
Initial assessment
We discuss your pregnancy, birth, recovery so far and how you are feeling.
02
Your personal plan
We combine physiotherapy, Ayurveda, yoga and therapies to suit you.
03
Recovery sessions
Treatment, exercise and therapies at a pace that fits life with a newborn.
04
Ongoing wellbeing
Practical self-care strategies for the months ahead.
Why HOLOS
Why Choose HOLOS for Post-Natal Care?
Integrated care under one roof
Every specialist you need, working together in one centre.
Physiotherapy-led
Delivered with HCPC registered physiotherapists.
One team, one plan
Physiotherapy, Ayurveda, yoga and complementary therapies together.
Compassionate care
Support for your body and your emotional wellbeing.
Post-Natal Care FAQs
Quick answers to the questions we are asked most.
Who is the Post-Natal Care Programme for?
It is for mothers recovering from pregnancy and childbirth who want support to regain strength, recover comfortably and look after their wellbeing.
What does the programme include?
It may include women’s health physiotherapy, post-natal exercise guidance, Ayurvedic post-partum care, Abhyanga massage, yoga and breathing practices, and stress management and self-care support.
When can I start?
This depends on your birth and recovery. We will discuss this with you at assessment. If you had a caesarean section or complications, please check with your GP or midwife before starting exercise.
Can it help with back pain after pregnancy?
The programme is designed to help prevent and support common post-natal concerns such as back pain and weakness, through physiotherapy, posture work, exercise and massage.
What is Abhyanga?
Abhyanga is an Ayurvedic therapeutic oil massage that promotes relaxation, circulation and physical recovery.
Does the programme support emotional wellbeing?
Yes. Yoga, breathing practices, stress management and self-care support are included to nurture emotional resilience. Our mental health team can also offer additional support.
Can I bring my baby?
Please contact us to discuss your needs and we will do our best to make your appointments work for you.
Find Post-Natal Care Near You
Book at our Birmingham or Solihull clinic. One number and one booking form for both.
Birmingham (Marston Green)
16 Land Lane, Marston Green
Birmingham, B37 7DQ
Close to Birmingham Airport, the NEC and the M42.
Solihull
Solihull clinic address
coming soon
Serving Solihull, Shirley, Knowle, Dorridge and nearby.
Ready to Take the First Step?
Book an assessment at our Birmingham or Solihull clinic and we will build a plan around your goals.