Pain Management Physiotherapy in Birmingham
Physiotherapy-led care for acute and persistent pain that looks at the whole person, not just the place that hurts.
Whole-person care
Acute and persistent pain
Whole-person approach
We consider sleep, work, activity, confidence and function.
Gradual return
Step-by-step progress back to the activities that matter.
Understand your pain
Education and self-management strategies you can use.
Technology when suitable
Electrotherapy and shockwave alongside active rehab.
Expert Pain Management Physiotherapy in Birmingham
Pain can affect movement, sleep, work, exercise and everyday quality of life. When it lasts for weeks or months, it can also affect mood, confidence and relationships.
We provide physiotherapy-led assessment and rehabilitation for both acute and persistent pain. Rather than focusing only on the site of pain, we consider how your symptoms are affecting you as a whole person, including mobility, strength, confidence, activity levels and day-to-day function.
Understanding pain is an important part of managing it. Persistent pain does not always mean ongoing damage; the nervous system can become more sensitive over time. Clear explanation, combined with the right exercise and activity plan, can help you feel more in control.
Our aim is to help you understand your condition, manage symptoms more effectively and gradually return to the activities that matter to you. Because HOLOS is an integrated centre, clinical hypnosis, mindfulness and our Back Pain Support Programme are also available.
We look at how pain is affecting your
- Movement and mobility
- Sleep
- Work
- Exercise and activity levels
- Confidence
- Day-to-day function
Types of Pain We Help With
Recent pain or pain that has been there for a long time.
Acute Pain
Recent pain after an injury, strain or flare-up.
Persistent or Chronic Pain
Pain that has lasted for months and affects daily life.
Back and Neck Pain
Pain that limits sitting, standing, work or sleep.
Joint Pain and Stiffness
Including pain linked to osteoarthritis.
Nerve-Related Pain
Such as sciatica and other nerve symptoms.
Tendon Pain
Persistent tendon problems that have not settled.
Understanding Pain
Knowing more about pain is one of the most useful steps towards managing it.
01
Acute Pain
Acute pain usually follows an injury, strain or flare-up and is the body’s normal protective response. It tends to settle as tissues heal.
Early advice, the right amount of movement and a clear plan can help acute pain settle and reduce the chance of it becoming a longer-term problem.
How we help
- Early, practical advice
- Gentle, guided movement
- A clear recovery plan
02
Persistent or Chronic Pain
Pain that lasts longer than expected healing times is described as persistent or chronic. It is real and can be very disabling, even when scans show little change.
Treatment focuses on improving function and quality of life through graded activity, strengthening, education and self-management, rather than on pain alone.
How we help
- Graded return to activity
- Strength and confidence
- Self-management strategies
03
Pain, Sleep and Stress
Pain, poor sleep and stress often feed into each other. Tiredness and worry can make pain feel worse, and pain can make it harder to rest and relax.
We consider these links in your plan, and our mental health team can offer clinical hypnosis and mindfulness, both of which can support pain management.
How we help
- Whole-person assessment
- Pacing and activity planning
- Access to mind-body support
04
Technology as Part of the Plan
For some people, electrotherapy or shockwave therapy may help as part of a wider programme. They are considered only where clinically appropriate.
They are always used alongside exercise, education and active rehabilitation, never as a replacement for them.
How we help
- Electrotherapy where appropriate
- Shockwave for suitable conditions
- Always alongside active rehab
How We Treat Pain
Depending on clinical need, your treatment may include:
Individualised exercise therapy
Exercise matched to your current ability and progressed gradually.
Progressive strengthening
Building strength so everyday tasks become easier.
Mobility programmes
Gentle work to restore comfortable movement.
Manual therapy
Hands-on treatment to ease pain and stiffness.
Soft-tissue techniques
Easing tight, sensitive or overworked muscles.
Movement retraining
Finding easier, more efficient ways to move.
Education and self-management strategies
Understanding pain and how to manage flare-ups.
Activity modification
Adjusting activities so you can keep going without overdoing it.
Electrotherapy where clinically appropriate
Used in selected programmes alongside active rehab.
Shockwave therapy for suitable conditions
Considered for selected tendon and MSK problems.
Functional rehabilitation
Building back towards the activities you value.
What to Expect
Your journey at HOLOS, step by step, from first appointment to long-term wellbeing.
01
Listen and assess
We take time to understand your pain, its impact on your life and what matters most to you.
02
Explain
We explain what is likely to be driving your pain in clear, reassuring language.
03
Plan and treat
A combined plan of treatment, exercise, activity pacing and self-management.
04
Build confidence
We progress your plan and help you manage flare-ups with confidence.
Why HOLOS
Why Choose HOLOS for Pain Management?
HCPC registered physiotherapists
Including Chartered Physiotherapists with advanced UK clinical experience.
Two clinics, one team
Birmingham (Marston Green) and Solihull, with one number to book both.
Back Pain Programme
Physiotherapy, Ayurveda, yoga and massage combined for persistent back pain.
Mind and body support
Clinical hypnosis and mindfulness are also available for pain.
Pain Management FAQs
Quick answers to the questions we are asked most.
Can physiotherapy help with chronic pain?
Yes. We provide physiotherapy-led assessment and rehabilitation for both acute and persistent pain, helping you manage symptoms and gradually return to the activities that matter to you.
Will treatment focus only on where it hurts?
No. We consider how pain is affecting you as a whole person, including mobility, strength, confidence, activity levels, sleep, work and day-to-day function.
Does persistent pain mean something is damaged?
Not necessarily. With persistent pain, the nervous system can become more sensitive over time. We explain what is likely to be happening in your case and focus on improving function.
What treatments might be used?
Depending on clinical need, treatment may include exercise therapy, strengthening, mobility programmes, manual therapy, soft-tissue techniques, movement retraining, education, activity modification and functional rehabilitation.
Is electrotherapy or shockwave suitable for me?
They may be considered where clinically appropriate after assessment, and are always used alongside active rehabilitation rather than instead of it.
How do I manage a flare-up?
Part of your plan is learning practical strategies for flare-ups, such as adjusting activity, pacing and specific exercises, so you feel more in control.
Do you offer other support for pain?
Yes. HOLOS also offers clinical hypnosis and mindfulness, which can support pain management, and an integrated Back Pain Support Programme.
Find Pain Management Near You
Book at our Birmingham or Solihull clinic. One number and one booking form for both.
Birmingham (Marston Green)
16 Land Lane, Marston Green
Birmingham, B37 7DQ
Close to Birmingham Airport, the NEC and the M42.
Solihull
Solihull clinic address
coming soon
Serving Solihull, Shirley, Knowle, Dorridge and nearby.
Ready to Take the First Step?
Book an assessment at our Birmingham or Solihull clinic and we will build a plan around your goals.