The post-natal period is a time of profound physical, emotional and hormonal change. Alongside caring for a newborn, many mothers experience back pain, weakness, fatigue and low mood, and it is easy to put your own recovery last.
Rebuilding strength safely
Women’s health physiotherapy can support pelvic floor recovery, core rehabilitation, posture correction and the management of pregnancy-related aches and pains. Guided post-natal exercise helps you rebuild strength and confidence at the right pace.
Traditional care for recovery
Ayurvedic post-partum care focuses on diet and lifestyle to support energy, digestion and overall wellness, while Abhyanga, a therapeutic warm oil massage, can promote relaxation, circulation and physical recovery.
Caring for emotional wellbeing
Yoga and breathing practices tailored to post-natal needs, together with stress management and self-care support, help nurture emotional resilience during the transition to motherhood.
Learn more about our Post-Natal Care Programme.